Discover simple breathing techniques to calm your mind, ease stress, and improve focus. Learn how deeper, slower breaths can transform your well-being.

Our kids will one day be responsible for the world we live in, so helping them establish conscientious habits early is our way of passing the baton with grace. But let’s be real, we need simple ways to inspire green habits…

The mornings that make you question everything and the caffeine that keeps you from burning it all down.

I’d like to introduce a new concept on bulk and bargain shopping that is not talked about: the mental and behavioral link post-purchase…

Social media gurus tell us to be active, consistent, and entertaining on as many social platforms as we can manage. Meanwhile, the mental health crisis is whispering that our nervous system is overtaxed. What’s an entrepreneur to do in this digital world in the fight to stay relevant?

There are certain people we simply can’t avoid. Family members we love but who drain us, colleagues we respect but who test the limit of what feels appropriate, or childhood friends who manage to suck the energy all these years later. Rowena Montemayor on navigating relationships you can’t just walk away from.

Hitting snooze multiple times before finally waking up? Guess what…It’s not lazy. There is science behind this.

Many people in their late 30s and 40s quietly wonder if it’s too late to change direction. But here’s the truth…

Here are five missteps that early fitness junkies make so you can avoid them from the get-go.