How to Choose the Best Running Shoes for Injury Prevention and Your Budget
Running is one of the most accessible forms of movement, but it is also one of the most demanding on the body. Every step places repeated stress on the feet and joints, making running shoes not just a style choice, but a foundational piece of equipment. The right running shoe can mean the difference between building longevity in your training or being sidelined by avoidable injury — especially when balancing performance with real-world budget considerations.
Finding the best running shoes for your feet and goals while being budget-conscious is unique to each person, but there are tricks to find that happy medium. Simply going cheap would be to the detriment of your feet. If you want to keep running without injury, having healthy feet, legs, knees, hips, and back should take precedence over price, but that doesn’t mean you have to break the bank. One trick we love? Looking for last year’s model.
Read on for a real-world, real-time example, with a shoe I am currently testing:
Gel-Nimbus 27 vs 28: Performance and Price Comparison
On January 9, 2026 ASICS released their Gel-Nimbus 28 ($170 USD). Approximately 20g lighter than the previous version, they say the cushioning on this new release makes running longer distances feel smoother. But last year’s model, the Gel-Nimbus 27 running shoe, also boasts maximum cushion and neutral support, claiming that cloud-like feel and long-distance durability with a price slash to only $124 USD.
I have logged a few miles in the Gel-Nimbus 27, and they feel lighter than air. If the 28 is reportedly lighter, I’ll be excited to feel the difference next year. Will it feel lighter than my socks? Understanding your personal running needs, combined with savvy research on shoe release cycles, can help you find the best running shoes—without overspending.
ASICS Gel-Nimbus 27 Running Shoe (2025 Release)
Nimbus 27 on Amazon | Check out more shoes at ASICS.com
ASICS Gel-Nimbus 28 Running Shoe (2026 Release)
Nimbus 28 on Amazon | Check out more shoes at ASICS.com
How to Buy Last Year’s Running Shoe Like a Pro
Know the running shoe release cycle
Most major brands release updated models annually. When the new version drops, last year’s shoe is often discounted — sometimes by 25–40%.Stick to the same running shoe model name
If you know a shoe works for you, don’t gamble on a totally different line. Small version updates are usually safer than full switches.Check what actually changed
Weight tweaks and foam updates are common. If the geometry and purpose stayed the same, last year’s model is often a win.Buy from reputable retailers
Authorized sellers reduce the risk of counterfeits and typically honor return policies.Inspect before you commit
Even discounted shoes should feel fresh: firm cushioning, intact outsole, no signs of storage breakdown.Rotate if you can
Two pairs — especially at a discount — can extend shoe life and reduce repetitive stress injuries.
Smart runners don’t chase the newest shoe. They chase consistency, comfort, and durability.
Cheers to your happy wallet and injury-free you!
Disclaimer: Individual running needs and biomechanics vary. Always consult a medical professional or certified running specialist for advice on injuries, foot issues, or major training changes.
