Random fatigue and disappearing motivation don’t automatically mean you’re lazy or undisciplined. They may mean your hormones are shifting. In this candid essay, nurse and coach Susan Groshek explains what hormonal transition can really feel like — and how to train, eat, and recover in a way that supports the body you have now, not the one you had ten years ago.

The honest truth about hormones, anxiety, and learning when that drink helps and when it hurts.

Considering blepharoplasty? A first-hand account of eyelid surgery recovery—what to expect, healing timelines, and real results.

The mornings that make you question everything and the caffeine that keeps you from burning it all down.