https://www.pihaliving.com/magazine daily 0.75 2026-03-20 https://www.pihaliving.com/magazine/finding-the-perfect-yoga-mat-natalie-tuggle-ryt monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/e88a955b-43df-4fec-b9e4-d6869fc80392/Beyond+the+Grip+-+Perfect+Yoga+Mat+-+Header.png Magazine - Beyond the Grip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1773974229045-TBY3D13QRFV80XF916IB/Gaiam+Yoga+Mat+-+Premium+5mm+Solid+Thick+Non+Slip.jpg Magazine - Beyond the Grip - Gaiam—Good brand on a budget So far, I have seen Gaiam to be a mat that fits all the above, except longevity. But for the $25–$40 price range, a good mat for two to three years of regular weekly use could be worth it. I typically recommend this mat to someone testing to see if yoga is a good fit for them. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1773976071852-WG47CZFR7B8UPJG1C9L2/lululemon%2BAlign%2BYoga%2BMat%2Bin%2Bwillow%2Bleaf.jpg Magazine - Beyond the Grip - Lululemon—Decent all around Lululemon—Decent all around: This brand is popular, but honestly, not my favorite. This long-lasting mat comes in a variety of sizes and has good density, but the grip wears out over time. The mat itself will last you nearly forever, but with the grip fading, you may find yourself wanting to replace it anyway. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1773974973703-M27ZL006EOL3N6G6G5PU/Yoloha+Original-Cork-Yoga-Mat.webp Magazine - Beyond the Grip - Yoloha—Durable and eco-friendly This brand uses natural cork for the upper and rubber for the base, making for decent all-around grip (both for you and the floor). I’ve had mine for roughly 7 years and it is still going strong. My only caution is that it can be hard to clean due to the porous nature of cork. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1773974581010-CAEZEHYVWWLXEZHFIKYR/Manduka+The+Pro+Yoga+Mat.jpg Magazine - Beyond the Grip - Manduka—The truly good all-around mat: There is only one famous complaint for the Manduka mats—you have to break them in. The break-in process involves salt solvents, sunlight, rain, and a prayer to the yoga mat gods before it is truly ready for class. But once you have solved the Manduka mat break-in puzzle, it will last you for a very long time. I have clients whose mats have lasted them 10-plus years with still no need for replacement. Overall, I’d say this is my top pick. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1773976032764-0UDAVU0HAXO7PV8OQOL5/Liforme%2BOriginal%2BYoga%2BMat.jpg Magazine - Beyond the Grip - Liforme—The new contender for best mat Liforme—The new contender for best mat: I only have a few clients using Liforme, but so far I am impressed. The clients also seem to really love their Liforme mats. The grip and durability of the mat is perfect for most styles of yoga. How long the lifespan is, though, I will have to rely on the reviews of others, which are currently mixed. https://www.pihaliving.com/magazine/how-to-have-a-romcom-staycation monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/4c5cd18c-d752-4963-b416-d8a730ba998d/Romcom+Staycay+cover.png Magazine - How to Have a RomCom Staycation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/establishing-a-fit-lifestyle-when-life-makes-it-impossible-faith-teope monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/5430c424-ba6e-412c-9feb-a362090b92db/Establishing+A+Fit+Lifestyle+When+Life+Makes+It+Impossible+-+Faith+Teope+-+header.png Magazine - Establishing A Fit Lifestyle When Life Makes It Impossible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/you-are-not-lazy-your-hormones-just-quit-without-notice monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/7f17cc03-8aba-41e4-acd6-84807feb95f6/You+Are+Not+Lazy%2C+Your+Hormones+Just+Quit+Without+Notice+-+header.png Magazine - You Are Not Lazy, Your Hormones Just Quit Without Notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/you-can-love-your-business-without-losing-yourself monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/b32c79d9-7a2f-41b9-82c7-43c920b7aa7c/You+Can+Love+Your+Business+Without+Losing+Yourself_+Intentional+Recovery%C2%A0Tips+-+Header.png Magazine - You Can Love Your Business Without Losing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/dry-january-sobriety-and-the-curious-innbspbetween monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/cf8c6f53-7be6-4998-91c0-07e423c69cd8/Dry+January%2C+Sobriety%2C+And+the+Curious+In+Between+-+Header.png Magazine - Dry January, Sobriety, And the Curious In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/-my-love-letter-to-prosecco monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/f6419a0f-6649-498e-9efd-908608bfb3e2/My+Love+Letter+to+Prosecco+-+Header.png Magazine - My Love Letter to Prosecco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/galentines-is-science-backed-faith-teope monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/988f7bfe-8e17-4e8d-9216-d763d75ad94d/Galentine%E2%80%99s+Is+Science-Backed+-+Header.png Magazine - Galentine’s Is Science-Backed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/is-the-gym-getting-in-the-way-of-your-fitness-goals-faith-teope monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/cf6ee56d-fe40-4192-ad72-e3a297f7e8a8/Article+header+-+Is+the+Gym+Getting+in+the+Way+of+Our%C2%A0Fitness+-+Faith+Teope+-+Piha.png Magazine - Is the Gym Getting in the Way of Your Fitness Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/what-nobody-tells-you-about-blepharoplasty-recovery monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/62a234f3-6b6f-42c2-be71-82ea06b5f647/PIHA_Susan+Groshek_Article+image+-+What+Nobody+Tells+You+About+Blepharoplasty+Recovery.png Magazine - What Nobody Tells You About blepharoplasty recovery timeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/how-to-choose-the-best-running-shoes-for-injury-prevention-and-your-budget-teope monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/2a35f464-0311-42e7-99bf-945c0fee2c24/Article+header+-+How+to+Choose+the+Best+Running+Shoes+for+Injury+Prevention+and+Your+Budget+-+Faith+Teope+-+Piha.png Magazine - How to Choose the Best Running Shoes for Injury Prevention and Your Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/96aeae2b-b1ba-4c70-a545-1196e99d32e0/ASICS+Gel-Nimbus+27+Running+Shoe+%282025+Release%29 Magazine - How to Choose the Best Running Shoes for Injury Prevention and Your Budget - Make it stand out ASICS Gel-Nimbus 27 Running Shoe (2025 Release) Nimbus 27 on Amazon | Check out more shoes at ASICS.com https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/7c668650-d316-468d-85b7-cd11500c537e/ASICS+Gel-Nimbus+28+%282026+Release%29 Magazine - How to Choose the Best Running Shoes for Injury Prevention and Your Budget - Make it stand out ASICS Gel-Nimbus 28 Running Shoe (2026 Release) Nimbus 28 on Amazon | Check out more shoes at ASICS.com https://www.pihaliving.com/magazine/4wc8nyd-new-dietary-guidelines-2026-rfk-faith-teope monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/830b1dfb-ac63-436b-8e24-6f4c403a4987/PIHA+Living+Magazine+-+RFK+American+Food+Pyramid+2026.png Magazine - The New Inverted Food Pyramid - Make it stand out The U.S. government has unveiled a new food pyramid that stresses protein and whole foods and calls for an end to "the war on saturated fats." U.S. Department of Agriculture/U.S. Department of Health and Human Services https://www.pihaliving.com/magazine/how-to-breath-for-a-better-life-natalie-tuggle monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/7e4dc0a0-e06e-4f19-bcdc-ed845857745a/PIHA+-+Natalie+Tuggle+-+How+to+Breathe+for+a+Better+Life+-+article.png Magazine - How to Breathe for a Better Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/raising-eco-aware-kids-through-everyday-habits-faith-teope monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/6a97c8d0-4d67-4c41-bf5c-2b839f8c3cd0/Raising+Eco-Aware+Kids+Through+Everyday+Habits+-+article2.png Magazine - Raising Eco-Aware Kids Through Everyday Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/hot-flashes-cold-coffee-and-zero-chill-susan-groshek monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1762467352417-T83ZQNHLMD28ZLNQ5GF7/PIHA+Susan+Groshek+-+Hot+Flashes+Cold+Coffee+Zero+Chill+-+article.png Magazine - Hot Flashes, Cold Coffee, and Zero Chill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/is-your-bargain-find-costing-younbspmore monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/2886a6b2-c1e1-45a2-adfc-43a02187d1d5/Is+Your+Bargain+Find+Costing+You%C2%A0More+-+Faith+Teope+-+PIHA+Article+image.png Magazine - Is Your Bargain Find Costing You More? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/the-speed-of-influence monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1761365017263-YL6KJSK3GBDVVRGJ7MAL/Speed+of+influence+-+Faith+Teope+-+Piha.png Magazine - The Speed of Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/when-you-cant-avoid-them-healthy-boundaries-rowena-montemayor monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1761351402426-I3JC8SNLN9TK2NK1ARY9/PIHA+Rowena+Montemayor+-+When+you+cant+avoid+them+-+healthy+boundaries2.png Magazine - When You Can’t Avoid Them: Healthy Boundaries with the Nearest (And Not So Dearest) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/the-science-behind-hitting-snooze monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/7c3f0e17-1bf9-4192-a182-05330cf168e5/The+Science+Behind+Hitting+Snooze2+-+Piha+-+Faith+Teope.png Magazine - The Science Behind Hitting Snooze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/redefining-success-rowena-montemayor monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/1761364525882-50VZ0T5F9NBHAE49PBQM/Redefining+Success+-+Rowena+PIHA2.png Magazine - Redefining Success: Moving beyond Titles to True Fulfillment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/successful-meditation-for-the-chaotic-mind-natalie-tuggle monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/79a19d86-9b56-4f86-ac0b-12df6ebec6f0/Successful+Meditation+for+the+chaotic+mind+-+Natalie+Tuggle+PIHA3.png Magazine - Successful Meditation for the Chaotic Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/avoid-these-five-fitness-missteps monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68fbd8dbebcc466a5c2eeebe/09cd0595-aac7-4848-b326-4ba699f647c9/Avoid+these+five+fitness+mistakes+-+Piha+-+Faith+Teope+-+article+image.png Magazine - Avoid These Five Fitness Missteps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pihaliving.com/magazine/category/Women%27s+Health monthly 0.5 https://www.pihaliving.com/magazine/category/Meditation monthly 0.5 https://www.pihaliving.com/magazine/category/Longevity monthly 0.5 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