Being your own boss comes with freedom — and mental noise. From endless to-do lists to work that follows you home, entrepreneurs often struggle to fully recharge. In this article, we explore practical, intentional recovery habits that help small business owners reclaim their sanity, stay present, and enjoy life beyond the work zone.

Social media gurus tell us to be active, consistent, and entertaining on as many social platforms as we can manage. Meanwhile, the mental health crisis is whispering that our nervous system is overtaxed. What’s an entrepreneur to do in this digital world in the fight to stay relevant?